How does Casein Protein compare to Whey Protein?

How does Casein Protein compare to Whey Protein?

What is the true composition of Casein? I am sure we all remember Little Miss Muffet who was eating her curds and what we refer to as whey. These are two important proteins are found in milk. Whey protein is the fluid or liquid part of the milk which when removed leaves the curd or Casein the solid part. The curds from the milk are used for cheese making.

Bodybuilders usually include Casein protein shakes in their fitness plan to gain lean muscle mass and get a boost of energy, however some people have held Casein protein responsible for their hair loss. Do these claims have any evidences to support them?

Benefits of Casein Protein:
Since ages, bodybuilders and casual fitness fans have been using protein powder to add more energy to their workouts and help them achieve their goals. The benefits of Casein protein are many and thus it finds a place in quality meal plans recommended for the athletes and bodybuilders. Contrary to Whey protein, which is a fast acting protein for situations when your body needs to quickly absorb nutrients, Casein protein is a slow absorbing protein ideal for the post workouts.

Is Casein Responsible For Hair Loss?
Despite its various benefits, Casein protein has often been blamed for being partly responsible for accelerating hair loss in those who consume it on a regular basis. Many experts believe that foods that contain Casein and Whey Protein Isolates may be partly responsible for their untimely hair loss.

The question is often asked here at helphair. Whey and Casein are extremely good for muscle building. However Casein has a greater affect upon IGF-1. Another study was done which compared Whey protein and Casein. The Casein protein showed elevated levels of IGF-1, in comparison to the Whey Protein. Our extensive research using the SHAPIRO Chart has shown increased levels of serum IGF-1 leads to increased levels of hair loss.

So which is the best type of Whey protein supplement to take?
We would recommend Whey Protein Concentrate. Whey comes in two different forms, Concentrate and Isolate. Liquid Why is pasteurised and then filtered to remove the fat and carbohydrates from the liquid. The water is also removed to leave us with a powder known as Whey Protein Concentrate (WPC). This WPC is on average composed of 30-40% protein.

Once the WPC has been produced, it can be ultra-filtered to remove even more of the fat and sugars from the powder. This leaves us with a powder known as Whey Protein Isolate (WPI), which has a much higher protein content at around 90%. However Whey Protein Isolate has been shown to lead to accelerated hair loss through a greater conversion of Testosterone to DHT ( the hair killer !)

Help Hair Shake is a Low Anabolic Protein that has all the supplemental nutrition to promote Healthy Hair. You can work out safely with our product and enjoy fuller, thicker looking hair in 4-6 months. Help Hair Shakes are made from Whey Protein Concentrate sourced from dairy cows that have not been treated with growth hormone or steroids. Help Hair shakes contain no artificial colours or flavours and are fortified with vitamins. These shakes are for men and women who want to boost their protein intake to achieve their fitness goals without harming their hair.

Help Hair Shakes is a recommended product by leading Hair Loss Clinics around the world.